Mindfulness Coaching
Breathwork and meditation techniques built into a plan you'll actually keep, not just a list of apps to download. We start from your actual nervous system, not a generic 10-minute meditation routine.
FORMAT
In-person or online
DURATION
45 minutes
FREQUENCY
Weekly or biweekly
FROM
$120
/ session
Who this is for
Anyone whose body holds stress even after the mind has moved on — racing thoughts, tight shoulders, trouble winding down. Also a strong fit if you've tried meditation apps before and found them too generic to stick.
How it works
We start by mapping what's actually happening in your nervous system, then build a short daily practice around it — reviewed and adjusted every few sessions. Most practices start at 5-7 minutes a day; the aim is consistency, not intensity.
What to expect
Your coach will walk through your current stress patterns — where you feel it, when it spikes, what already helps a little — then teach one grounding technique to try that same day. Nothing to memorize beforehand; you learn by doing it in the room.
What we’ll focus on together.
Naming what’s there
Putting language to feelings before trying to fix them.
Practical tools
Concrete strategies you can use between sessions, not just in the room.
Patterns, not moments
Looking at what keeps repeating, not just this week’s crisis.
Steady progress
Regular check-ins on what’s working and what needs to shift.
Serenity
A modern wellness practice for people who want therapy that actually fits their life.
Get in Touch
Serenity Wellness Center, 123 Harmony Ave, Suite 4
+1 (800) 555-6789
hello@serenity.com
© 2026 Serenity Wellness Center.