Individual Therapy

One-to-one sessions for anxiety, identity, and life transitions — paced around you, not a treatment plan on a shelf. Your practitioner adapts session by session, blending CBT, psychodynamic, and somatic tools depending on what the week actually brought in.

FORMAT

In-person or online

DURATION

50 minutes

FREQUENCY

Weekly or biweekly

FROM

$150

/ session

Who this is for

Anyone navigating anxiety, low mood, a big transition, or just the sense that something needs attention — you don't need a diagnosis to start. Many clients arrive mid-career, mid-move, or mid-decision, looking for a steady outside perspective rather than a crisis intervention.

How it works

Start with a free 20-minute consult so we can match you to the right practitioner. From there, weekly sessions build momentum — most clients notice a shift within 4-6 sessions, and we revisit goals together every eight weeks to keep the work pointed somewhere real.

What to expect

Expect an unhurried conversation, not an intake form read aloud. Your practitioner will ask what brought you in, what's already been tried, and what a good outcome would actually look like for you — then set a loose plan for the weeks ahead, open to changing as you go.