Couples Therapy

A structured space to repair, reconnect, and learn to speak plainly with each other — built around a proven framework, not just a weekly vent. Sessions focus on the pattern underneath the argument, not just the argument itself.

FORMAT

In-person or online

DURATION

60 minutes

FREQUENCY

Weekly or biweekly

FROM

$185

/ session

Who this is for

Any couple navigating conflict, a big transition, or a quieter drift apart — married, dating, or somewhere in between. We also work well with couples who feel ‘fine’ but want to get ahead of something before it becomes a real problem.

How it works

Both partners join a free 20-minute consult so we can understand the pattern before the first real session. From there, weekly sessions build a shared language for repair, with short between-session exercises to practice the new pattern at home.

What to expect

The first full session maps your relationship's actual cycle — what starts a conflict, what escalates it, what finally ends it. Both partners get equal airtime, and nothing discussed is used as ammunition; the goal is a shared picture, not a verdict.